Sara K. Vogeler, BMC, RSMT, MSMT/E, LMT, MFLCI, AOMT, Orthopedic Exercise Specialist and Trainer
Founder and Director of The NeuroMuscular Center, Inc.
I work one-on-one using hands-on therapies to relieve pain and correct movement patterns, teach dance exercise LIVE! on MWF mornings at 9am EST, (now free on YouTube), and offer online seminars on life-changing topics like insulin resistance, intermittent fasting, natural pain relief and Body-Mind Centering® for a liberating body-mind experience!
With more than 50 years in private practice,
I have helped people of all ages heal quickly from accidents, surgeries, disabilities,
repetitive stress, birth traumas, TBI, and sports injuries.
By aligning the body, recognizing and correcting faulty patterns,
either calming or activating the nervous system, and building neuroplasticity,
the body can fall back into a wonderful place.
The fluids, fascia, muscles, bones and joints will move againg in harmony.
Utilizing principles and techniques drawn from
somatic movement therapies, craniosacral therapy,
orthopedics, massage, exercise physiology, and nutrition
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
I have years of training in multiple modalities
as a modern dancer, a researcher, an educator, and an explorer
that has led to becoming
a Master Somatic Movement Therapist and Educator,
a Body-Mind Centering® Senior Certified Teacher and Practitioner,
a Moving for Life: Dance Exercise for Health® Certified Instructor,
a Myofunctional Therapist for TMJ Pain,
an Orthopedic Exercise Specialist,
and an author and speaker.
I created Intelligent Massage® to encourage all the parts of you to move
as a cohesive, fully functional, and expressive human being.
In my hands
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
Schedule Here for an appointment
or call 1.646.408.6419
Sara is extremely knowledgeable about the body and differentiates muscles, bones, ligaments, organs, and more, but more importantly, she is extremely kind, giving, and encouraging. She always knew what was causing my pain and how to relieve it. Once my scoliosis and discs degenerated beyond her help, we visited top surgeons together to consider the next step. I so appreciate the time she took to help me make that decision. Now, after surgery, I am standing upright and walking without a rolator doing all the things required of a single mom of an active seven year old.
Christine DeAngelis
Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months. Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly
Sara came highly recommended for physio and muscular therapy following a lower back injury. She quickly determined the extent of my injury and began a comprehensive series of therapy treatments. I’m very appreciative of Sara’s commitment to my recovery and the expertise she demonstrated in our physio sessions. Sara also demonstrated a very holistic approach to my overall health and provided valuable advice and support.
Doug Cornett, Banker
Sara Vogeler's course "A Revolutionary Approach to Pain Relief and Wellness" has been life-changing for me. Adopting the practice of monitoring my glucose levels is proving to be a game-changer. I am now thoroughly convinced that with the low-carb diet she recommended, coupled with regular exercise, I can triumph over my health challenges. I am wholeheartedly committed to attending the 6:00 AM (Pacific) class as often as possible.
Sara's method of teaching is not only logical but also incredibly easy to comprehend.A personal favorite takeaway for me has been the advice to avoid sweet potatoes, which I'm not fond of. It's refreshing to have a valid reason to bypass them, especially since they're often recommended in diet plans."
For more reviews, scroll to bottom
For more information, text: 1.646.408.6419
__________________________________________________________________________________________________________
4/7/24 - 4/13/24
Join Online
The 7-day Challenge: A Kickstart to Spring--
to Restore your Health and Vitality!
on Zoom
Lose weight
Write down your goals
Review your medical situation
Eat to balance your blood sugar
Practice intermittent fasting
Exercise MWF live online or use Sara's YouTube videos
and fit into your summer clothes!
This 7-day online program runs Sunday to Saturday
from 4:30pm-6pm EDT, Saturday party at 1pm
starts April 7 to April 13, 2024
Limited to 10 people
Register by 3/31/24 (Eastern) and receive a
Bonus Gift: "Biohacks for Longevity"
when you register!
LEARN MORE
$79
Paypal Venmo Zelle
__________________________________________________________________
Founder and Director of The NeuroMuscular Center, Inc.
I work one-on-one using hands-on therapies to relieve pain and correct movement patterns, teach dance exercise LIVE! on MWF mornings at 9am EST, (now free on YouTube), and offer online seminars on life-changing topics like insulin resistance, intermittent fasting, natural pain relief and Body-Mind Centering® for a liberating body-mind experience!
With more than 50 years in private practice,
I have helped people of all ages heal quickly from accidents, surgeries, disabilities,
repetitive stress, birth traumas, TBI, and sports injuries.
By aligning the body, recognizing and correcting faulty patterns,
either calming or activating the nervous system, and building neuroplasticity,
the body can fall back into a wonderful place.
The fluids, fascia, muscles, bones and joints will move againg in harmony.
Utilizing principles and techniques drawn from
somatic movement therapies, craniosacral therapy,
orthopedics, massage, exercise physiology, and nutrition
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
I have years of training in multiple modalities
as a modern dancer, a researcher, an educator, and an explorer
that has led to becoming
a Master Somatic Movement Therapist and Educator,
a Body-Mind Centering® Senior Certified Teacher and Practitioner,
a Moving for Life: Dance Exercise for Health® Certified Instructor,
a Myofunctional Therapist for TMJ Pain,
an Orthopedic Exercise Specialist,
and an author and speaker.
I created Intelligent Massage® to encourage all the parts of you to move
as a cohesive, fully functional, and expressive human being.
In my hands
YOU WILL FEEL TOTALLY RENEWED
AND REBORN!
Schedule Here for an appointment
or call 1.646.408.6419
Sara is extremely knowledgeable about the body and differentiates muscles, bones, ligaments, organs, and more, but more importantly, she is extremely kind, giving, and encouraging. She always knew what was causing my pain and how to relieve it. Once my scoliosis and discs degenerated beyond her help, we visited top surgeons together to consider the next step. I so appreciate the time she took to help me make that decision. Now, after surgery, I am standing upright and walking without a rolator doing all the things required of a single mom of an active seven year old.
Christine DeAngelis
Hi Sara,
After one treatment of Intelligent Massage, I wanted to tell you that my body today has been the best it’s been in months. Much less pain and no stiffness! I swam for the first time in weeks and it flowed beautifully. I’m so grateful and happy I went to see you. Can’t wait til next time!
Heartfelt thanks,
Nelly
Sara came highly recommended for physio and muscular therapy following a lower back injury. She quickly determined the extent of my injury and began a comprehensive series of therapy treatments. I’m very appreciative of Sara’s commitment to my recovery and the expertise she demonstrated in our physio sessions. Sara also demonstrated a very holistic approach to my overall health and provided valuable advice and support.
Doug Cornett, Banker
Sara Vogeler's course "A Revolutionary Approach to Pain Relief and Wellness" has been life-changing for me. Adopting the practice of monitoring my glucose levels is proving to be a game-changer. I am now thoroughly convinced that with the low-carb diet she recommended, coupled with regular exercise, I can triumph over my health challenges. I am wholeheartedly committed to attending the 6:00 AM (Pacific) class as often as possible.
Sara's method of teaching is not only logical but also incredibly easy to comprehend.A personal favorite takeaway for me has been the advice to avoid sweet potatoes, which I'm not fond of. It's refreshing to have a valid reason to bypass them, especially since they're often recommended in diet plans."
For more reviews, scroll to bottom
For more information, text: 1.646.408.6419
__________________________________________________________________________________________________________
4/7/24 - 4/13/24
Join Online
The 7-day Challenge: A Kickstart to Spring--
to Restore your Health and Vitality!
on Zoom
Lose weight
Write down your goals
Review your medical situation
Eat to balance your blood sugar
Practice intermittent fasting
Exercise MWF live online or use Sara's YouTube videos
and fit into your summer clothes!
This 7-day online program runs Sunday to Saturday
from 4:30pm-6pm EDT, Saturday party at 1pm
starts April 7 to April 13, 2024
Limited to 10 people
Register by 3/31/24 (Eastern) and receive a
Bonus Gift: "Biohacks for Longevity"
when you register!
LEARN MORE
$79
Paypal Venmo Zelle
__________________________________________________________________
NeuroMuscular Therapy, Rehab and Intelligent Massage
based on Body-Mind Centering®!
1.646.408.6419
How did I get started??
My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. Dancing to music, exercising, moving my body is an elixir that cures all ills. It fills me with joy!
It was logical to major in dance therapy in college to help others feel good inside. After a career as a modern dancer and choreographer, I focused on helping others move and feel better.
Now, after 50 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others find this, too!
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My Story
I loved dancing from my earliest years, watching my parents together at parties, or swirling with my father around the dining room table. Dancing to music, exercising, moving my body is an elixir that cures all ills. It fills me with joy!
It was logical to major in dance therapy in college to help others feel good inside. After a career as a modern dancer and choreographer, I focused on helping others move and feel better.
Now, after 50 years as a rehab specialist, health coach, trainer, and educator, I can tell you what works and what you need to do to feel excellent, healthy and strong. We all want to feel energized, excited about what we do, and physically capable. That’s different for everyone. For me, it means being able to dance, to jog a mile, to wake up feeling refreshed, to eat lots of organic greens and good protein, and to have people I love in my life. I'm blessed to be able to help others find this, too!
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BMC® Based Hi Intensity Dance Exercise
Dance Exercise Class Live on MWF 9:00 to 10:15 am EDT (Wed. starts later at 9:15)
Register here!
Or go to my YouTube Channel for free videos!
Dance Exercise Class Live on MWF 9:00 to 10:15 am EDT (Wed. starts later at 9:15)
Register here!
Or go to my YouTube Channel for free videos!
"I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!”
--Lilia Angello, BMC
I first met Sara through her leadership of a supplementary study group of online Body-Mind Centering® courses taught by Bonnie Bainbridge Cohen. Being a long-time practitioner and certified teacher of Body-Mind Centering®, Sara is masterful in her approach as a teacher and group facilitator. She listens intently while drawing each one of us within the group to engage in ever-deepening ways with the material of experiential anatomy. Sara's knowledge comes from a vast experience as a dancer, teacher, and somatic movement therapist. Her knowledge is embodied, full of wisdom and play!
Recently I've been taking a high-intensity fitness class with Sara online. It has been incredible to have the structure and the challenge of these amazing classes. We are encouraged to modify if what is presented is too challenging physically. I feel more alert and able to negotiate challenges with my physical and mental health which have been a huge problem for quite some time!
In this process of learning, I've lost 20 pounds, and feel more excited about challenging fears, and taking action to move forward in life!
Coming from a professional dance background, I find these classes exhilarating, fun, and challenging! Join us!
--Andrew Olewine
"Sara--you are a gift from God! I can't thank you enough--my spirit feels so uplifted! I feel so energized, so renewed! Thank you for allowing me to join this morning! It has been what I've been looking for during this whole pandemic. You've filled my heart and body with renewed energy and optimism. Thank you, and thank you to God for the glory of this gift!!"
--Amy B.
"From hobble to whole in just a few weeks with Sara after hurting my nerve at the physical therapist's office! You are a miracle worker!
--soon to be announced!
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Read my Book
THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!!
on Amazon
In pain? It's time to feel good!!!
10% of the proceeds go to The Body-Mind Centering® Association.
Buy my book on Amazon HERE
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Buy my book on Amazon HERE
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